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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Dumbbell bench braced incline curlBeginner10 reps
- Dumbbell bench braced reverse flat curlIntermediate10 reps
- Dumbbell bench braced reverse incline curlIntermediate10 reps
- Dumbbell bench braced rolling curlIntermediate10 reps
- Dumbbell bench braced single arm overhead tricep extensionBeginner10 reps
Dumbbell bench pressBeginner10 reps- Dumbbell bench wrist curlBeginner10 reps
- Dumbbell bench wrist extensionBeginner10 reps
- Dumbbell bent arm lateral raiseBeginner10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell bent-over reverse flyIntermediate10 reps
Dumbbell bicep curl to pressIntermediate10 reps- Dumbbell box squatBeginner10 reps
- Dumbbell bradford pressIntermediate10 reps
- Dumbbell bulgarian split squatIntermediate10 reps
- Dumbbell calf raiseBeginner10 reps
- Dumbbell cheat curlIntermediate10 reps
- Dumbbell chest flyBeginner10 reps
- Dumbbell clean and pressAdvanced10 reps
- Dumbbell close grip bench pressIntermediate10 reps
- Dumbbell concentration curlBeginner10 reps
- Dumbbell cossack squatIntermediate10 reps
- Dumbbell cross body romanian deadliftIntermediate10 reps
- Dumbbell crunchIntermediate10 reps
- Dumbbell crunchesIntermediate10 reps
- Dumbbell cuban pressIntermediate10 reps
- Dumbbell curlBeginner10 reps
- Dumbbell curtsy deficit lungeAdvanced10 reps
Dumbbell deadliftIntermediate10 reps- Dumbbell decline alternating single arm pressIntermediate10 reps
Dumbbell decline bench pressBeginner10 reps- Dumbbell decline chest flyBeginner10 reps
- Dumbbell decline guillotine bench pressAdvanced10 reps
- Dumbbell decline neutral bench pressBeginner10 reps
- Dumbbell decline single arm bench pressIntermediate10 reps
- Dumbbell decline skullcrusherBeginner10 reps
- Dumbbell decline squeeze pressIntermediate10 reps
- Dumbbell deficit reverse lungeAdvanced10 reps
Dumbbell donkey kickIntermediate10 reps- Dumbbell drag curlBeginner10 reps