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Exercise preview

Dumbbell drag curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Hold dumbbells at sides with palms forward and elbows tight to body.
  2. Curl dumbbells by dragging them along torso, moving elbows behind you.
  3. Squeeze biceps at top, then lower slowly to start position.

By Lynn_McIntyre. CC BY-SA 4.0, via wger.