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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Dumbbell single arm full lateral raiseIntermediate10 reps
- Dumbbell single arm high incline chest pressIntermediate10 reps
- Dumbbell single arm incline chest pressIntermediate10 reps
- Dumbbell single arm incline skullcrusherIntermediate10 reps
- Dumbbell single arm larsen pressIntermediate10 reps
- Dumbbell single arm pendlay rowIntermediate10 reps
- Dumbbell single arm pressIntermediate10 reps
- Dumbbell single arm push pressIntermediate10 reps
- Dumbbell single arm rear delt rowIntermediate10 reps
- Dumbbell single arm seated overhead tricep extensionIntermediate10 reps
- Dumbbell single arm shoulder extensionIntermediate10 reps
- Dumbbell single arm skullcrusherIntermediate10 reps
- Dumbbell single arm thrusterIntermediate10 reps
- Dumbbell single arm tricep guilotine pressIntermediate10 reps
- Dumbbell single leg glute bridgeIntermediate10 reps
- Dumbbell single leg stiff leg deadliftIntermediate10 reps
- Dumbbell situpIntermediate10 reps
Dumbbell snatchIntermediate10 reps- Dumbbell somersault squatIntermediate10 reps
- Dumbbell spinal jefferson curlIntermediate10 reps
- Dumbbell staggered deadliftIntermediate10 reps
Dumbbell sumo deadliftIntermediate10 reps- Dumbbell swing lungeIntermediate10 reps
- Dumbbell tate pressIntermediate10 reps
- Dumbbell thrusterIntermediate10 reps
- Dumbbell triceps extensionIntermediate10 reps
- Dumbbell underhand dead rowIntermediate10 reps
- Dumbbell waiters bowIntermediate10 reps
- Dumbbell weighted dipIntermediate10 reps
- Dumbbell weighted pull upsIntermediate10 reps
Dumbbell wide bicep curlsIntermediate10 reps- Dumbbell wood chopperIntermediate10 reps
- Dumbbell z pressIntermediate10 reps
- Dumbbells on scott machineIntermediate10 reps
Farmer’s walk (dumbbell)Intermediate30 seconds
Fly with dumbbellsIntermediate10 reps
Forearm curls (underhand grip)Intermediate10 reps
Hammer curlsIntermediate10 reps- Helms rowIntermediate10 reps
- Jalon caballero unialteralIntermediate10 reps