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Exercise preview

Dumbbell single arm larsen press

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Dumbbells

How to do it

  1. Lie on bench with feet off floor, holding one dumbbell above chest.
  2. Lower dumbbell toward chest while keeping core tight and legs raised.
  3. Press upward, squeezing chest at the top without twisting torso.