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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Alternating bicep curlsIntermediate10 reps
Alternating biceps curls with dumbbellIntermediate10 reps- Alternating dumbbell curlIntermediate10 reps
Alternating dumbbell hammer curlIntermediate10 reps- Bizeps curls trifectaIntermediate10 reps
- Curl - with shoulder elevatedIntermediate10 reps
- DB cross body hammer curlsIntermediate10 reps
- Drop curlIntermediate10 reps
- Dumbbell bench braced flat curlIntermediate10 reps
- Dumbbell bench braced hammer flat curlIntermediate10 reps
- Dumbbell bench braced hammer incline curlIntermediate10 reps
- Dumbbell bench braced reverse flat curlIntermediate10 reps
- Dumbbell bench braced reverse incline curlIntermediate10 reps
- Dumbbell bench braced rolling curlIntermediate10 reps
Dumbbell bicep curl to pressIntermediate10 reps- Dumbbell cheat curlIntermediate10 reps
- Dumbbell incline zottman curlIntermediate10 reps
- Dumbbell seated single arm zottman curlIntermediate10 reps
- Dumbbell single arm bench braced hammer incline curlIntermediate10 reps
- Dumbbell single arm bench braced incline curlIntermediate10 reps
- Dumbbell single arm bench braced reverse flat curlIntermediate10 reps
- Dumbbell single arm bench braced reverse incline curlIntermediate10 reps
- Dumbbell underhand dead rowIntermediate10 reps
Dumbbell wide bicep curlsIntermediate10 reps- Dumbbells on scott machineIntermediate10 reps
Hammer curlsIntermediate10 reps- Kong curlIntermediate10 reps
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds
- Standing bicep curlIntermediate10 reps
- Zottman curlIntermediate10 reps