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Exercise preview

Dumbbell seated single arm zottman curl

Intermediate10 repsNo jumping

Muscles worked

Biceps

Also works

Forearms

You need

Dumbbells

How to do it

  1. Sit tall holding dumbbell at your side with palm facing forward.
  2. Curl dumbbell up, then rotate palm downward at the top.
  3. Lower slowly with palm down, controlling the entire descent.