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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Alternating high cable rowIntermediate10 reps
- Cable archer rowIntermediate10 reps
- Cable rope lat prayerIntermediate10 reps
Close-grip supinated lat pulldownIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
High-pulley pulloverIntermediate10 reps- High rowIntermediate10 reps
- Jalón al pecho con agarre anchoIntermediate10 reps
- Lat pulldown isometricIntermediate30 seconds
Long-pulley (low row)Intermediate10 reps- Long-pulley, narrowIntermediate10 reps
Modified pulldownIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
- PullbackIntermediate10 reps
Rope pullover/rowIntermediate10 reps- Shotgun rowIntermediate10 reps
- Side lateral raise (cable)Intermediate10 reps
- Side straight-arm pulldown (cable)Intermediate10 reps
- Straight-arm pull down (bar attachment)Intermediate10 reps
- Straight-arm pull down (rope attachment)Intermediate10 reps
Straight-arm pulldown (cable)Intermediate10 reps- Unilateral cross body cable pull downIntermediate10 reps
- V-bar pulldownIntermediate10 reps
- Wide-grip pulldownIntermediate10 reps
- Wide-grip supinated lat pulldownIntermediate10 reps