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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Bench press isometricIntermediate30 seconds
Bench press narrow gripIntermediate10 reps
Bent over rowingIntermediate10 reps
Bent over rowing reverseIntermediate10 reps- CleanIntermediate10 reps
- Clean and jerk OLIntermediate10 reps
Clean and pressIntermediate10 reps
Curl de muñeca con barraIntermediate10 reps
External rotation stretchIntermediate30 seconds- Ez bar cuban pressIntermediate10 reps
- Ez bar curlIntermediate10 reps
- Front pull narrowIntermediate10 reps
- Front pull wideIntermediate10 reps
Front raisesIntermediate10 reps- Hip hingeIntermediate10 reps
- Jerk OLIntermediate10 reps
- JM pressIntermediate10 reps
- Kickstand RDLIntermediate10 reps
- Landmine alternating single arm pressIntermediate10 reps
- Landmine bicep curlIntermediate10 reps
- Landmine calf raiseIntermediate10 reps
- Landmine concentration curlIntermediate10 reps
- Landmine curtsy lungeIntermediate10 reps
- Landmine glute kick backIntermediate10 reps
- Landmine goblet step upIntermediate10 reps
- Landmine half kneeling single arm overhead pressIntermediate10 reps
- Landmine kneeling alternating overhead pressIntermediate10 reps
- Landmine kneeling overhead pressIntermediate10 reps
- Landmine kneeling twistIntermediate10 reps
- Landmine lateral lungeIntermediate10 reps
- Landmine lateral raiseIntermediate10 reps
- Landmine lungeIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine lying tricep extensionIntermediate10 reps
- Landmine overhead pressIntermediate10 reps
- Landmine pressIntermediate10 reps
- Landmine rear delt rowIntermediate10 reps
- Landmine romanian deadliftIntermediate10 reps
- Landmine rotationIntermediate10 reps
- Landmine russian twistIntermediate10 reps