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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps- Band bayesian curlBeginner10 reps
- Band bayesian hammer curlIntermediate10 reps
- Band bayesian reverse curlBeginner10 reps
- Band curlBeginner10 reps
- Band high curlBeginner10 reps
- Band high hammer curlBeginner10 reps
- Band high reverse curlBeginner10 reps
- Band reverse curlBeginner10 reps
- Cardio band hammer curl jacksBeginner30 seconds
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Floor row with elastic bandIntermediate10 reps
One arm front lever with elastic bandAdvanced30 seconds
Rubber band assisted explosive pull-upsAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps
Traps pullIntermediate10 reps