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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (3)
Impact
Advanced squat with elastic bandIntermediate10 reps- Band hip adductionIntermediate10 reps
- Banded clamshellIntermediate10 reps
- Banded monster walkIntermediate30 seconds
Elastic band hamstring stretchIntermediate30 seconds- Exercise band dorsiflexionIntermediate10 reps
- Exercise band plantarflexionIntermediate10 reps
Femoral curl with elastic bandIntermediate10 reps- Leg curl with elasticIntermediate10 reps
Opening stretch of legs face up with elastic bandIntermediate30 seconds
Rubber band glute kickbackIntermediate10 reps