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Rubber band glute kickback

Exercise preview

Rubber band glute kickback

Intermediate10 repsNo jumping

Muscles worked

Glutes

You need

Band

How to do it

  1. A rubber band glute kickback is an exercise performed on hands and knees, where you anchor a resistance band to your foot and kick your heel back and up, squeezing your glute at the top of the movement, while maintaining a stable core and flat back to target and strengthen the gluteal muscles.

By Tierrasverdes. CC BY-SA 4.0, via wger.