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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (3)
Impact
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps- Band leg pressAdvanced10 reps
- Band overhead tricep extensionAdvanced10 reps
- Band skullcrusherAdvanced10 reps
- Band spanish squatAdvanced10 reps
- Band upright rowAdvanced10 reps
- Band wood chopperAdvanced10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
One arm front lever with elastic bandAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps