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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Kettlebell upright rowBeginner10 reps
- Kettlebell upright rowBeginner10 reps
Knife hand strikesBeginner10 reps- Kreis press DBIntermediate10 reps
- Landmine alternating single arm pressIntermediate10 reps
- Landmine half kneeling single arm overhead pressIntermediate10 reps
- Landmine kneeling alternating overhead pressIntermediate10 reps
- Landmine kneeling overhead pressIntermediate10 reps
- Landmine lateral raiseIntermediate10 reps
- Landmine lunge to overhead pressAdvanced10 reps
- Landmine overhead pressIntermediate10 reps
- Landmine pressIntermediate10 reps
- Landmine rotational lift to pressAdvanced10 reps
- Landmine seated alternating overhead pressIntermediate10 reps
- Landmine seated overhead pressIntermediate10 reps
- Landmine seated single arm overhead pressIntermediate10 reps
- Landmine single arm overhead pressIntermediate10 reps
- Landmine single arm push pressIntermediate10 reps
- Landmine single arm staggered overhead pressIntermediate10 reps
- Landmine snatchIntermediate10 reps
- Landmine split jerkAdvanced10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine thrusterIntermediate10 reps
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps
Lateral rows on cable, one armedIntermediate10 reps- Lateral-to-front raisesIntermediate10 reps
- Laying lateral raiseBeginner10 reps
- Lean-away cable lateral raiseIntermediate10 reps
- Lento avanti sedutoIntermediate10 reps
Lunge punchesIntermediate10 reps- Machine incline chest pressBeginner10 reps
Machine lateral raiseIntermediate10 reps
Machine side lateral raisesIntermediate10 reps
March stepsBeginner30 seconds- Medicine ball haloBeginner10 reps
- Medicine ball press jackBeginner10 reps