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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Russian push-ups on ringsIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Sliding push-upsIntermediate10 reps
Stand up pancake with twistIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle swingsIntermediate10 reps
Superman push-upsIntermediate10 reps- Trap bar deficit deadliftIntermediate10 reps
- Trap bar pause deadliftIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps