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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Pike liftsIntermediate10 reps
Push-ups to pike positionIntermediate10 reps
Ring rolloutIntermediate10 reps
Rowing in barIntermediate10 reps
Scissors on the groundIntermediate10 reps
Single leg box step-upsIntermediate10 reps
Single leg hollow body holdIntermediate30 seconds
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
SkippingIntermediate30 seconds
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps
Straddle splitIntermediate10 reps
Straight leg boundsIntermediate30 seconds
Strict pulloverIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Toe tap hopsIntermediate30 seconds
Toe-touch pull-upsIntermediate10 reps
Tucked hollow body crunchesIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Upper-body rotationIntermediate10 reps
V raises on parallel barsIntermediate10 reps