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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
- Stability ball side crunchBeginner10 reps
- Star prepBeginner10 reps
No-jump burpeeBeginner30 seconds
Stomach vacuumsBeginner10 reps
SupermansBeginner10 reps- Supine twist lyingBeginner30 seconds
Swing and half turnBeginner10 reps
Swing with knee liftBeginner10 reps- Swipe aroundBeginner30 seconds
- Toe tapBeginner30 seconds
Toe taps ( floor )Beginner10 reps
Tornado swing and half turnBeginner10 reps
Touch and half turn for 540Beginner10 reps
Triceps extensions against the wallBeginner10 reps- TRX forearm plankBeginner30 seconds
- TRX knee tuckBeginner10 reps
- TRX mountain climberBeginner10 reps
TwistsBeginner10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps- Urdhva dhanurasana wheel poseBeginner30 seconds
- Vitruvian crunchBeginner10 reps
- Vitruvian kneeling wood chopperBeginner10 reps
- Vitruvian side bendBeginner10 reps
Wall climbBeginner10 reps- Wall-hold rotationBeginner30 seconds
- Weighted plank up downBeginner30 seconds