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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Mini band fire hydrantBeginner10 reps
- Mini band glute bridgeBeginner10 reps
- Mini band jump squatBeginner30 seconds
- Mini band kneeling rowBeginner10 reps
- Mini band laying glute bridge abductionBeginner10 reps
- Mini band laying hip abductionBeginner10 reps
- Mini band laying hip flexionBeginner10 reps
- Mini band leg raiseBeginner10 reps
- Mini band mountain climberBeginner10 reps
- Mini band overhead flyBeginner10 reps
- Mini band plank glute kickbackBeginner30 seconds
- Mini band plank hand step outBeginner30 seconds
- Mini band plank step outBeginner30 seconds
- Mini band pull apartBeginner10 reps
- Mini band scissor kickBeginner10 reps
- Mini band side laying hip abductionBeginner10 reps
- Mini band side to sideBeginner10 reps
- Mini band single leg deadliftBeginner10 reps
- Mini band single leg raiseBeginner10 reps
- Mini band squatBeginner10 reps
- Mini band standing glute kickbackBeginner10 reps
- Mini band standing hip abductionBeginner10 reps
- Mini band tricep pushdownBeginner10 reps
- Mini band walking mountain climberBeginner10 reps
- Mini band walking side to sideBeginner30 seconds
- MountainBeginner30 seconds
Mountain climberBeginner10 reps- Narrow pulldownBeginner10 reps
- Neck half circlesBeginner30 seconds
Negative crunchesBeginner10 reps
Negative dips with jumpBeginner30 seconds
Negative flagBeginner10 reps
Negative prone pull-upsBeginner10 reps
Negative straddle flagBeginner10 reps
Negative supine pull-upsBeginner10 reps
Negative weigthed dipsBeginner10 reps- Neutral chest pressBeginner10 reps
- Neutral pulldownBeginner10 reps
Oblique crunchBeginner10 reps- One arm cow face poseBeginner30 seconds