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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Dumbbell knee lawnmower rowBeginner10 reps
- Dumbbell kneeling single arm rowBeginner10 reps
- Dumbbell kneeling wood chopperBeginner10 reps
- Dumbbell larsen pressIntermediate10 reps
- Dumbbell lateral lunge reachIntermediate10 reps
Dumbbell lateral lungesIntermediate10 reps
Dumbbell lateral raiseBeginner10 reps- Dumbbell laying 30 degree shrugIntermediate10 reps
- Dumbbell laying curlBeginner10 reps
- Dumbbell laying incline lateral raiseBeginner10 reps
- Dumbbell laying incline rowBeginner10 reps
- Dumbbell laying rear delt flyBeginner10 reps
- Dumbbell laying reverse flyBeginner10 reps
- Dumbbell laying reverse fly internally rotatedIntermediate10 reps
- Dumbbell laying rowBeginner10 reps
- Dumbbell laying silverback shrugIntermediate10 reps
- Dumbbell leg curlBeginner10 reps
- Dumbbell leg extensionBeginner10 reps
- Dumbbell long lever russian twistAdvanced10 reps
Dumbbell lungeIntermediate10 reps- Dumbbell lunges standingIntermediate10 reps
Dumbbell lunges walkingIntermediate10 reps
Dumbbell military pressIntermediate10 reps- Dumbbell neutral alternating overhead pressIntermediate10 reps
- Dumbbell neutral bench pressBeginner10 reps
- Dumbbell neutral high incline bench pressBeginner10 reps
- Dumbbell neutral incline bench pressBeginner10 reps
- Dumbbell neutral overhead pressBeginner10 reps
- Dumbbell neutral seated overhead pressBeginner10 reps
- Dumbbell offset squatIntermediate10 reps
- Dumbbell or machine calf raiseIntermediate10 reps
- Dumbbell overhead pressBeginner10 reps
- Dumbbell overhead side bendAdvanced10 reps
- Dumbbell overhead squatAdvanced10 reps
- Dumbbell overhead tricep extensionBeginner10 reps
- Dumbbell pendlay rowIntermediate10 reps
- Dumbbell plank pullthroughIntermediate30 seconds
- Dumbbell preacher curlBeginner10 reps
Dumbbell pulloverIntermediate10 reps- Dumbbell pullover eccentricsBeginner30 seconds