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Exercise preview

Dumbbell laying row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Dumbbells

How to do it

  1. Lie facedown on a bench, holding dumbbells beneath your shoulders.
  2. Pull your elbows upward and back while keeping your chest supported.
  3. Squeeze your shoulder blades together at the top.
  4. Lower the dumbbells until your arms are fully extended.