My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Dumbbell laying silverback shrug

Intermediate10 repsNo jumping

Muscles worked

Mid back

Also works

Traps

You need

Dumbbells

How to do it

  1. Lay on an incline bench with your arms hanging freely.
  2. Pull your shoulder blades back toward the ceiling.