Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Upper-body rotationIntermediate10 reps- Upper external obliqueIntermediate10 reps
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps- Vitruvian kneeling wood chopperBeginner10 reps
- Vitruvian side bendBeginner10 reps
- Vitruvian windmillIntermediate10 reps
- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Wall-hold rotationBeginner30 seconds
Weighted crunchAdvanced10 reps- Wild thing poseIntermediate30 seconds
Windshield wiperIntermediate10 reps
Windshield wiper on the groundIntermediate10 reps
Wrist assisted one arm front leverAdvanced30 seconds
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds