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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Supine pull-ups on ringsIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tuck front pull to pull-upsIntermediate10 reps
Tucked front lever raises on ringsAdvanced30 seconds
Tucked front lever rows on ringsAdvanced10 reps
Tucked front lever to inverted hang on ringsAdvanced30 seconds
Tucked planche on ringsAdvanced30 seconds
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wide pull-ups with neutral turnIntermediate10 reps