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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Wrist extensor mobilisationBeginner30 seconds
Wrist flexion in lateral gripIntermediate10 reps
Wrist rotationIntermediate10 reps
Wrist stretchingIntermediate10 reps
Wrists extensions stretch on the floorIntermediate30 seconds
Wrists strengthening on the floorIntermediate10 reps- YsBeginner30 seconds
- YTW raisesIntermediate10 reps
- YwtsIntermediate10 reps
Zercher squatIntermediate10 reps- Zone 2 runningIntermediate30 seconds