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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

19 exercises

• Army crawlShouldersNo equipmentAdvanced30 seconds
• BBox handstand push-upShouldersNo equipmentAdvanced10 reps
• Close grip push-upsTricepsNo equipmentAdvanced10 reps
• CCore stability 4 crosslateral limb raise push up positionAbsNo equipmentAdvanced30 seconds
• CCore stability 5 crosslateral limb raise into knee elbow tuck push up positionAbsNo equipmentAdvanced30 seconds
• CCore stability regression crosslateral limb raise push up positionAbsNo equipmentAdvanced30 seconds
• Diver push-upsChestNo equipmentAdvanced10 reps
• Dragon push-upsChestNo equipmentAdvanced10 reps
• Hop heel clicks ( floor )ShouldersNo equipmentAdvanced30 seconds
• Jump burpeesQuadsNo equipmentAdvanced30 seconds
• PPlanche lean holdShouldersNo equipmentAdvanced30 seconds
• PPseudo planche push-upShouldersNo equipmentAdvanced10 reps
• Push-up + jab + crossChestNo equipmentAdvanced10 reps
• Push-up shoulder tapsChestNo equipmentAdvanced10 reps
• Sit-up punchesAbsNo equipmentAdvanced10 reps
• Stacked push-upsChestNo equipmentAdvanced10 reps
• Staggered push-upsChestNo equipmentAdvanced10 reps
• Tricep extensionsTricepsNo equipmentAdvanced10 reps
• Tuck plancheShouldersNo equipmentAdvanced30 seconds