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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Bench lift off activeIntermediate30 seconds
- Bench lift off staticIntermediate30 seconds
Benchpress dumbbellsIntermediate10 reps- Bent-over lateral raisesIntermediate10 reps
- BlazeIntermediate10 reps
- Butchers block stretchIntermediate30 seconds
- Copenhagen adduction exerciseIntermediate10 reps
- Couch stretchIntermediate30 seconds
- DB underhand bench pressIntermediate10 reps
- Diagonal shoulder pressIntermediate10 reps
Dips between two benchesIntermediate10 reps- Dumbell tate pressIntermediate10 reps
- Elbows tucked DB bench pressIntermediate10 reps
- Elevación lateral poleaIntermediate10 reps
- Elevated prayer stretchIntermediate30 seconds
- Flat machine pressIntermediate10 reps
- Lying dumbbell curlsIntermediate10 reps
- No leg drive dumbbell chest pressIntermediate10 reps
- Patadas traserasIntermediate10 reps
- Reverse hyperextensionIntermediate10 reps
- Rowing, lying on benchIntermediate10 reps
Single-leg side glute pressIntermediate10 reps
Skullcrusher sz-barIntermediate10 reps
Smith pressIntermediate10 reps- Spider curlIntermediate10 reps
Step-upsIntermediate10 reps
Unilateral cable rowIntermediate10 reps
Wide grip bench pressIntermediate10 reps