Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Equipment
Impact
Biceps curl with barIntermediate10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps
Dumbbell biceps curlIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Negative weighted pull-upsAdvanced10 reps
One arm weighted pull-upsAdvanced10 reps
Rowing with barIntermediate10 reps
Weighted australian chin upsAdvanced10 reps
Weighted australian pull-upsAdvanced10 reps
Weighted muscle upAdvanced10 reps
Weighted supine pull-upsAdvanced10 reps
Wide grip weighted chin-upsAdvanced10 reps
Wide grip weighted pull-upsAdvanced10 reps