My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Bodyweight lunge HD

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

GlutesCalves

You need

No equipment

How to do it

  1. Bodyweight lunges are an effective calisthenic exercise for
  2. strengthening the lower body, improving balance and stability, and
  3. developing functional strength. They are a popular choice for bodyweight workouts, home workouts, and can also be included as part of a larger strength training routine.

By hektkaso. CC BY-SA 4.0, via wger.