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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Machine rear deltoid rowBeginner10 reps
- Machine reverse flyBeginner10 reps
- Machine seated cable rowBeginner10 reps
- Machine seated plate loaded preacher curlBeginner10 reps
- Machine seated shrugBeginner10 reps
Machine side lateral raisesIntermediate10 reps- Machine standing lateral raiseBeginner10 reps
- Machine standing plate loaded preacher curlBeginner10 reps
- Machine standing shrugBeginner10 reps
- Machine tricep pushdownBeginner10 reps
- Machine underhand rowBeginner10 reps
March stepsBeginner30 seconds
Meadows rowIntermediate10 reps- Medicine ball chest press partner tossBeginner10 reps
- Medicine ball chest press slamBeginner10 reps
- Medicine ball chest press tossBeginner10 reps
- Medicine ball clean and pressIntermediate10 reps
- Medicine ball haloBeginner10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball press jackBeginner10 reps
- Medicine ball pushupIntermediate10 reps
- Medicine ball thrusterIntermediate10 reps
- Medicine ball walkover pushupIntermediate10 reps
Mentzer pulldownIntermediate10 reps
Mesías sequenceIntermediate10 reps- Midback series 1Beginner10 reps
- Midback series 2Beginner10 reps
- Midback series 3Beginner10 reps
- Midback series circles inwardBeginner30 seconds
- Midback series circles outwardBeginner30 seconds
- Midback series triceps press lyingBeginner10 reps
Middle stop pull-upsIntermediate10 reps
Military pressIntermediate10 reps
Military press mit sz-barIntermediate10 reps- Mini band alternating bent arm lateral raiseBeginner10 reps
- Mini band bent arm lateral raiseBeginner10 reps
- Mini band bent over rear delt rowBeginner10 reps
- Mini band bent over rowBeginner10 reps
- Mini band clock tapBeginner10 reps
- Mini band external rotationBeginner10 reps