My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Medicine ball chest press toss

Beginner10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Medicine ball

How to do it

  1. Stand in front of a wall holding a medicine ball.
  2. Press the ball forward, extending arms and tossing it.
  3. Catch the ball and return to the starting position.