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Exercise preview

Midback series 1

Beginner10 repsNo jumping

Muscles worked

Lats

You need

Mat

How to do it

  1. Lie supported, spine long, arms straight up toward ceiling.
  2. Initiate movement by drawing shoulder blades together and down.
  3. Move arms down towards your side, keeping neck relaxed and ribs down.
  4. Maintain control throughout, emphasizing mid-back engagement over arm dominance.