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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Tucked v-sitAdvanced10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Upper-body rotationIntermediate10 reps
V raises on parallel barsIntermediate10 reps
V-sitAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds