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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Crescent moon poseBeginner30 seconds
- Crescent moon pose quad stretch with blockBeginner30 seconds
- Criss cross bow tie poseBeginner30 seconds
Cross chopsBeginner10 reps
CrunchesBeginner10 reps- Curve treadmillBeginner30 seconds
Dead bugBeginner10 reps- Dead bugs cross lateralBeginner30 seconds
- Dead bugs same sideBeginner30 seconds
Dead hangBeginner30 seconds- Deadlift bounces stretchBeginner30 seconds
Decline push upBeginner10 reps- Deep breathing (standing or seated)Beginner10 reps
Diamond push upsBeginner10 reps- Dorsal flexion holdBeginner30 seconds
- Double pigeon poseBeginner30 seconds
- Downward dogBeginner30 seconds
- Downward dog toe to heelBeginner30 seconds
- Downward dog with fingers facing feetBeginner30 seconds
- Dumbbell assisted bulgarian split squatBeginner10 reps
- Dumbbell bayesian lateral raiseBeginner10 reps
- Dumbbell bench braced incline curlBeginner10 reps
- Dumbbell bench braced single arm overhead tricep extensionBeginner10 reps
Dumbbell bench pressBeginner10 reps- Dumbbell bench wrist curlBeginner10 reps
- Dumbbell bench wrist extensionBeginner10 reps
- Dumbbell bent arm lateral raiseBeginner10 reps
- Dumbbell box squatBeginner10 reps
- Dumbbell calf raiseBeginner10 reps
- Dumbbell chest flyBeginner10 reps
- Dumbbell concentration curlBeginner10 reps
- Dumbbell curlBeginner10 reps
Dumbbell decline bench pressBeginner10 reps- Dumbbell decline chest flyBeginner10 reps
- Dumbbell decline neutral bench pressBeginner10 reps
- Dumbbell decline skullcrusherBeginner10 reps
- Dumbbell drag curlBeginner10 reps
- Dumbbell elbow side plankBeginner30 seconds
- Dumbbell external rotationBeginner10 reps
- Dumbbell farmer walkBeginner10 reps