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Exercise preview

Crescent moon pose

Beginner30 secondsNo jumping

Muscles worked

Quads

You need

Mat

How to do it

  1. Begin in Runner's Lunge pose with your right foot forward.
  2. Slowly lift your torso up and bring your arms overhead, palms facing each other.
  3. Make sure your right knee is directly above your ankle, and your left leg is straight behind you.
  4. Hold for a few breaths before repeating on the other side.