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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- VpushupIntermediate10 reps
- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
Wall climbBeginner10 reps- Weighted forearm plankIntermediate30 seconds
- Weighted hand plankIntermediate30 seconds
- Weighted plank up downBeginner30 seconds
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wide planche leanAdvanced30 seconds
Windshield wiper on the groundIntermediate10 reps
Wrist assisted one arm front leverAdvanced30 seconds
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds