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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Advanced tucked front lever elevationsAdvanced30 seconds
Chest pull-upsIntermediate10 reps
Double pull-upsIntermediate10 reps
Front lever pull-upsAdvanced10 reps
Front lever raisesAdvanced30 seconds
Front lever to front lever touchAdvanced30 seconds
L sit pullover to l sitAdvanced10 reps
Mesías sequenceIntermediate10 reps
Rowing in barIntermediate10 reps
Tucked front lever elevationsAdvanced30 seconds
Upside-down bar deadliftIntermediate10 reps