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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180ºIntermediate10 reps
540Intermediate10 reps
Bar swingIntermediate10 reps
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elbow-assisted one arm pull-upsAdvanced10 reps
Front lever to front lever touchAdvanced30 seconds
Front lever touchAdvanced30 seconds
Handstand on a barAdvanced10 reps
HefestoIntermediate10 reps
Hollow pull-ups holdIntermediate30 seconds
Isometric knee raisesBeginner30 seconds
Isometric l sit on barAdvanced30 seconds
Isometric one arm up-middle-down pull-upsAdvanced30 seconds
Knee raises holdBeginner30 seconds
One arm dead hangAdvanced30 seconds
One arm hanging leg raisesAdvanced10 reps
One arm pull-upsAdvanced10 reps
One arm scapular retractionAdvanced10 reps
One arm weighted pull-upsAdvanced10 reps
Shoulder-assisted one arm pull-upsAdvanced10 reps
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Swinging front lever pull-upsAdvanced10 reps
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Wrist-assisted one arm pull-upsAdvanced10 reps