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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps
Straddle splitIntermediate10 reps
Straight leg boundsIntermediate30 seconds
Toe tap hopsIntermediate30 seconds
Tucked hollow body crunchesIntermediate10 reps
Tucked v-sitAdvanced10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Upper-body rotationIntermediate10 reps
V-sitAdvanced10 reps