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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Wrist circlesIntermediate30 seconds
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps
Wrist flexion in lateral gripIntermediate10 reps
Wrist rotationIntermediate10 reps
Wrist stretchingIntermediate10 reps
Wrists extensions stretch on the floorIntermediate30 seconds
Wrists strengthening on the floorIntermediate10 reps- YTW raisesIntermediate10 reps
- YwtsIntermediate10 reps
Zercher squatIntermediate10 reps- Zone 2 runningIntermediate30 seconds