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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Archer lungesIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps- Bodyweight pike pressIntermediate10 reps
Downward upward dogIntermediate10 reps- Elevated pike pressIntermediate10 reps
High squatsIntermediate10 reps
Scapular retraction on the floorIntermediate10 reps
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
T push-upsIntermediate10 reps
W-extensions ( floor )Intermediate10 reps