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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Impact
Barbell assisted shoulder flexion stretchBeginner30 seconds
BouncesBeginner10 reps
Elbow supported partial front splitBeginner10 reps
Half burpeesBeginner30 seconds
Hollow body knee raisesBeginner10 reps
Knee strikesBeginner10 reps
March stepsBeginner30 seconds
Partial repetitions to front splitBeginner10 reps
Single hip rotationsBeginner10 reps