Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º leg assisted side vaultBeginner10 reps
180º side vault on a low barIntermediate10 reps
Assisted front lever with feet on the wallAdvanced30 seconds
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Half front lever isometric in low barAdvanced30 seconds
Low bar swingIntermediate10 reps
Raises to half front lever in low barAdvanced30 seconds
Singe leg dragon flagAdvanced10 reps
Supine back leverAdvanced30 seconds
Triceps extensions against low barIntermediate10 reps