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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Equipment
Impact
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Human flagAdvanced10 reps
Pull-ups with forearm supportIntermediate10 reps
Shoulder extension on a bar with hands togetherIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps