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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Kettlebell atomic crunchIntermediate10 reps
Kettlebell hip haloIntermediate10 reps- Kettlebell hollow holdAdvanced30 seconds
Kettlebell hollow hold kicksIntermediate30 seconds
Kettlebell l sit toe reacherAdvanced10 reps
Kettlebell shoulder haloIntermediate10 reps- Kettlebell situpBeginner10 reps
Plank pass through with kettlebellIntermediate30 seconds
Single arm plank to rowAdvanced30 seconds