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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Barbell spinal jefferson curlIntermediate10 reps
- Barbell split jerkIntermediate10 reps
- Barbell split squatIntermediate10 reps
- Barbell spoto pressAdvanced10 reps
- Barbell squatIntermediate10 reps
- Barbell staggered deadliftAdvanced10 reps
Barbell step back lungeIntermediate10 reps- Barbell step upBeginner10 reps
- Barbell step up balanceIntermediate10 reps
- Barbell step up knee driveIntermediate10 reps
- Barbell stiff leg deadliftsIntermediate10 reps
- Barbell suitcase carryAdvanced10 reps
- Barbell suitcase deadliftAdvanced10 reps
- Barbell sumo deadliftIntermediate10 reps
- Barbell sumo pause deadliftIntermediate10 reps
Barbell sumo squatIntermediate10 reps- Barbell supinated pendlay rowAdvanced10 reps
- Barbell supinated rowAdvanced10 reps
- Barbell tap pause squatIntermediate10 reps
- Barbell thrusterIntermediate10 reps
- Barbell toes up calf raiseBeginner10 reps
- Barbell tricep guillotine pressIntermediate10 reps
Barbell triceps extensionIntermediate10 reps
Barbell upright rowAdvanced10 reps
Barbell wrist curlBeginner10 reps- Barbell wrist extensionBeginner10 reps
- Barbell z pressAdvanced10 reps
- Barbell zercher deficit lungeAdvanced10 reps
- Barbell zercher good morningAdvanced10 reps
- Barbell zercher squatAdvanced10 reps
- Bench press isometricIntermediate30 seconds
Bench press narrow gripIntermediate10 reps
Bent over rowingIntermediate10 reps
Bent over rowing reverseIntermediate10 reps- CleanIntermediate10 reps
- Clean and jerk OLIntermediate10 reps
Clean and pressIntermediate10 reps
Curl de muñeca con barraIntermediate10 reps- Deficit deadliftAdvanced10 reps
External rotation stretchIntermediate30 seconds