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Barbell step back lunge

Exercise preview

Barbell step back lunge

Intermediate10 repsLow impact

Muscles worked

Quads

You need

Barbell

How to do it

  1. Step 1: Stand with your feet hip-width apart, holding a barbell on your upper back.
  2. Step 2: Keep your back straight, chest up, and core engaged.
  3. Step 3: Take a step back with one leg and lower your body by bending both knees. Ensure that your back knee nearly touches the ground.
  4. Step 4: Push off your back foot to return to the starting position.
  5. Step 5: Repeat the movement with the other leg.
  6. Continue alternating between legs for the desired repetitions.

CC BY-SA 4.0, via wger.