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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Advanced push-ups with elastic bandIntermediate10 reps
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps- Band floor pressBeginner10 reps
- Band overhead tricep extensionAdvanced10 reps
- Band rapunzel pushdownBeginner10 reps
- Band single arm pushdownBeginner10 reps
- Band skullcrusherAdvanced10 reps
- Band tricep kickbackBeginner10 reps
- Cardio band press jacksBeginner30 seconds
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Low traps pullIntermediate10 reps- Mini band tricep pushdownBeginner10 reps
Rubber band assisted muscle upAdvanced10 reps- Single arm rapunzel pushdownBeginner10 reps
Traps t-pullIntermediate10 reps