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Exercise preview

Vertical leg press

Beginner10 repsNo jumping

Muscles worked

Glutes

Also works

Quads

You need

Machine

How to do it

  1. Lay on the pad and place your feet on the foot plate.
  2. Lift the plate up and disengage the holding hook.
  3. Lower the weight. Stop before your lower back rounds off the pad.
  4. Press the weight back to the starting position.