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Exercise preview

Hamstring bridge with elevated legs box bilateral

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

You need

No equipment

How to do it

  1. Lie on your back. Place your heels on a box or bench, having a 90° angle at hips and knees.
  2. Perform a posterior pelvic tilt (flatten your lower back against the ground).
  3. Push through your heels into the box, lifting your hips up to the point where there is a straight line from your chest to your knees.