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Good mornings

Exercise preview

Good mornings

Beginner10 repsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

No equipment

How to do it

  1. Start standing with your feet shoulder width apart.
  2. Hold a barbell across your upper back, similar to the starting position of a squat.
  3. Keep your back straight and shoulders back.
  4. This is your starting position.
  5. Then, keeping your legs and back straight, lean your torso forward from the hips until it is almost parallel to the floor.
  6. Make sure to keep your back straight throughout the movement to protect your spine.
  7. Finally, push your hips forward to return to the starting position, keeping the bar stable at all times.
  8. That would be a repeat.
  9. Remember, it is important to perform this exercise with a load that allows you to maintain correct technique and control the movement at all times.

Exercise demonstration from Calisteniapp, used under licence.

By captive0592. CC BY-SA 4.0, via wger.