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Exercise preview

Glute piriformis mobilisation 1 floor seated lacrosse ball

Beginner30 secondsNo jumping

Muscles worked

Glutes

You need

No equipment

How to do it

  1. Sit on a massage ball distributing your weight between feet, palm and glute.
  2. Lean to the side and try to find a tight/painful spot while wiggling on the ball.
  3. Follow the pain as it shifts around your glute.